Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebe
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chr
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core wo
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns,
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101
Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behi
Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to
Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visi
Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstor
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101k
Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lif
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful.
