In this episode, I talk about tracking your habits, why we need to observe our cues + cravings + desires + our responses to figure out our habits, how to change our behaviors to match the outcomes we want, how to make it obvious, how to make it attractive, how to make it easy and how to make it satisfying and more.

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If You Want More, Look at How You Take Care of Less

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Are You Self-Sabotaging Your Progress & You Don’t Even Know It? 22:47 Share

The Niche Is You

Shownotes Transcript

Are You Self-Sabotaging Your Progress & You Don’t Even Know It?