In today's episode we talk about how the brain is affected by your gut and how food, diet and gut health ALL affect your mental health.

To learn more watch - https://www.youtube.com/watch?v=Jz-iTf76U6s&t=6s

How to meditate? Video

Meditation Playlist

If you have a topic or question, you can email me via hello@lauofattraction.co.uk or via DM on my social media. I will answer all emails etc. so get in touch!

If you would like a FREE 15 min initial coaching call - message me now!

You can find me via the links below: www.lauofattraction.co.uk Instagram Facebook YouTube TikTok - @lauofattractionofficial

Other Links including booking an appointment, buying me a coffee and purchasing an ebook!

To learn more watch my videos about trauma -

How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s

CPTSD - https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s

How to heal your gut to heal your mind. 25:33 Share

The Neurodiversity Fairy

Shownotes Transcript

How to heal your gut to heal your mind.