How are your boundaries? Are they a 40ft castle wall with a moat, or more like a spider's web?

Well many of us don't have healthy boundaries, because we were never taught how to have them!

In today's podcast we look at:

What are boundaries?
Why are they important?
What could a boundary be or look like?
How can we enforce them?

"If they can't learn to respect your boundaries in your presence, they will have to get used to your absence"
Laura - quote from this week's podcast.

Boundaries and Empaths Video

Boundaries and Narcissist Recovery Video

If you have a topic or question, you can email me via hello@lauofattraction.co.uk or via DM on my social media. I will answer all emails etc. so get in touch!

If you would like a FREE 15 min initial coaching call - message me now!

You can find me via the links below: www.lauofattraction.co.uk Instagram Facebook YouTube TikTok - @lauofattractionofficial

Other Links including booking an appointment, buying me a coffee and purchasing an ebook!

To learn more watch my videos about trauma -

How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s

CPTSD - https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s

How to have boundaries? 21:58 Share

The Neurodiversity Fairy

Shownotes Transcript

How to have boundaries?