In this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their lives from the inside out. We’re diving deep into how to tackle those pesky core beliefs that hold us back—especially when it comes to weight loss.

Lauren shares how techniques like cognitive behavioral therapy (CBT), Internal Family Systems, and neuro-linguistic programming (NLP) can help reframe your mindset around perfectionism, self-sabotage, and food and why patience is key in weight loss. Plus, she opens up about her own journey from a major career setback to thriving in bodybuilding and building a successful coaching business.

So, if you're ready for some down-to-earth advice, grab your headphones, and let’s dive in!

xoxo,

Jackie

P.S. Final chance to grab these Cyber Monday deals back for 24 hours only!!!

$200 off the MWLA course (including a bonus 3-guide bundle)
20% off Mindful Eating 101 (and lifetime access!)

Connect with Lauren:

Instagram: @Laurennicolebalterman

Facebook: Lauren Balterman

Linkedin: Lauren Balterman

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman 53:55 Share

The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating

Shownotes Transcript

45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman