In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level.

Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a life of vibrant health.

Grab your favorite drink and settle in as we make mindful health choices!

xoxo,

Jackie

Connect with Dr. Leona:

Instagram: https://www.instagram.com/dr.leona/

Podcast: http://thehealdealpodcast.com/

Website: https://drleona.com/

Youtube: https://www.youtube.com/drleonaallen

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation 01:03:08 Share

The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating

Shownotes Transcript

41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation