If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard.

No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage.

Tune in for my top strategies, what to do if you go overboard (it happens to the best of us!), and my favorite healthier candy options to help you stay on track this Halloween.

xoxo,

Jackie

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40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 18:07 Share

The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating

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40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy)