Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong.

From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food.

We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air.

Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you.

xoxo,

Jackie

Connect with Emily:

Instagram: @endocrinenutritionist

TikTok: @endocrinenutritionist

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

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39. How Carbs Help You Lose More Weight Than Protein With Emily Timm 51:56 Share

The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating

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39. How Carbs Help You Lose More Weight Than Protein With Emily Timm