Are you a new mama or on your postpartum journey? This episode is for you!

I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era.

In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen).

Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight!

xoxo,

Jackie

P.S. I’m running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter!

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight” 30:56 Share

The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating

Shownotes Transcript

34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight”