In this episode: Investing in Yourself, Mental Wealth, Entrepreneurship, Self-Compassion, Self-Awareness with Rich Jones

Episode Summary

In this episode, Adam interviews Rich Jones, a health and performance coach, speaker, and masters track and field athlete. Rich shares his journey of how he invested in himself and made the decision to quit alcohol, work with a leadership coach, and take a mental health leave from work. He also talks about the importance of mental wealth and how it's more important than financial wealth. Adam and Rich discuss the challenges of entrepreneurship and the importance of self-compassion and self-awareness in the pursuit of personal growth and development.

Guest Bio

Rich Jones is a health and performance coach, speaker, and masters track and field athlete. He is also a diversity, equity, and inclusion specialist at Google. Rich is the host of the Mental Wealth Show, a podcast that explores the intersection of mental health and personal finance.

Connect with Rich Jones

Rich's community: Find More Balance Network
Rich’s Coaching : Find More Balance
Rich’s Podcast: The Mental Wealth Show
Instagram: https://www.instagram.com/richrunstrack/
Twitter: https://twitter.com/richrunstrack

Key Takeaways

Journey of healing and self-awareness being lifelong practices
Is Mental wealth more important than financial wealth?
Importance of self-compassion and patience in pursuing goals
The importance of self-awareness and being kind to yourself
Need to have a general idea of where you're going when investing in yourself
The importance of having a strategy and knowing your values when investing in yourself.

Text Adam w/ comments or questions

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.

2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!

At the end of my 8 Week FIRE Starter small group program you will:

Have a clear BIG vision for the next chapter of your life
Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

Book a no-pressure curiosity call with me....

115 : Investing In Your Mental Wealth with Rich Jones 58:42 Share

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Shownotes Transcript

115 : Investing In Your Mental Wealth with Rich Jones