In this episode: Simple awareness and gratitude practice

Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus on bringing a kind and curious awareness to our breathing experience, moment by moment and breath by breath.

To wrap up our practice, we will take a moment to consider someone or something in our lives that we are extremely grateful for. Then, we will take the time to rest in a kind and curious awareness of the feeling of gratitude.

I truly hope you enjoy this simple but powerful practice. Thank you for joining me today!

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.

2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!

At the end of my 8 Week FIRE Starter small group program you will:

Have a clear BIG vision for the next chapter of your life
Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

Book a no-pressure curiosity call with me....

100 : Meditation : What Does Gratitude Feel Like? 18:21 Share

The Mindful FIRE Podcast

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100 : Meditation : What Does Gratitude Feel Like?