cover of episode This One Hack Will Unlock Your Happier Life

This One Hack Will Unlock Your Happier Life

2024/6/17
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The Mel Robbins Podcast
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Adam Alter
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins：本期节目探讨了鲜花对个人幸福感和人际关系的积极影响。研究表明，家中有鲜花能改善情绪、增强同情心、减少焦虑，并提升能量。送花则能增强送花者与收花者之间的情感联系，让人被视为成功、体贴和情商高的人。此外，研究还表明，仅仅欣赏鲜花的美丽就能让人平静身心，提升注意力。 Mel Robbins还分享了如何将这些研究应用到日常生活中：在家中摆放鲜花，在看到鲜花时停下来欣赏，并向关心的人送花。她建议购买单一品种的鲜花，并利用超市的免费包装服务，使鲜花成为更精致的礼物。此外，她还鼓励人们参与园艺活动，因为园艺能促进大脑中多巴胺和血清素的分泌，让人感到快乐。 Adam Alter：作为一名纽约大学的教授，Adam Alter在节目中谈到了自然环境对大脑和幸福感的影响。他指出，自然环境具有恢复性，能补充精力，注意力恢复疗法研究也支持了这一观点。即使是家中的植物或窗外可见的树木也能产生积极影响。他建议人们每天花几分钟时间沉浸在自然环境中，以恢复精力并提升幸福感。

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Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. 

The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.

In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.

By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.

For more resources, including links to the studies mentioned in the episode, click here) for the podcast episode page. 

If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better)

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