cover of episode The Secret to Stopping Fear & Anxiety (That Actually Works)

The Secret to Stopping Fear & Anxiety (That Actually Works)

2022/11/21
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期节目讨论了克服恐惧和焦虑的实用方法，重点介绍了一种基于哈佛商学院和加州大学洛杉矶分校研究的实用技术——自信锚。这种技术能够帮助人们在各种情况下克服紧张和恐惧，例如飞行、演讲、面试等。Mel Robbins分享了她自身克服飞行恐惧的经历，以及她如何通过研究和实践，最终爱上了飞行。她还解释了为什么告诉自己'冷静'在紧张时无效，以及如何利用身体的自主神经系统反应来控制情绪。Mel Robbins详细介绍了自信锚的四个步骤，并解释了其背后的科学原理，即身体对恐惧和兴奋的生理反应是相同的，而恐惧和兴奋的唯一区别在于大脑对它们的解读。通过积极的思维和自信锚，可以将负面情绪转化为正面情绪，从而控制情绪，克服恐惧。 Cameron: Cameron分享了她对飞行的恐惧，以及这种恐惧如何影响她的生活和计划。她描述了她在飞机上的焦虑和恐慌，以及她过去无效的应对方法，例如告诉自己'冷静'。通过与Mel Robbins的对话，Cameron学习了自信锚的技巧，并成功地创建了自己的自信锚，以应对飞行的恐惧。她还分享了她生活中其他一些让她感到焦虑的情况，例如参加瑜伽课，并运用自信锚的技巧来克服这些焦虑。Cameron的经历展现了自信锚的实用性和有效性，以及它如何帮助人们重新掌控自己的情绪和生活。

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Mel introduces the episode by discussing her own experiences with fear and anxiety, particularly around flying, and promises to share a research-backed technique to help listeners overcome their fears.

Shownotes Transcript

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.

 

I used this same tool to overcome my fear of flying.

 

If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling to another part of the world, this brain hack will change your life.

 

Your fears make your life small. Your nerves limit your potential. Your anxiety robs you of happiness and confidence.

 

Today on the podcast, you’ll hear me coach someone through one of her biggest fears.

 

You’ll hear the hilarious ways I used to cope with my fears and you’ll also learn why telling someone to calm down never works.

 

You’ll leave this episode with a 4-step tool that you can apply to your life the moment you learn it.

 

Stop letting your fear make your life small.

 

Board that plane, step onto that stage, apply for that promotion, and never let your nerves stop you from living your life the way that you want to again.

 

And please, share this episode not only with people you love, but particularly with all the young adults in your life, because research shows that this tool not only helps you tame your anxiety – it also helps you perform better on tests, be a better athlete, and compete at a higher level in academic competitions.

 

Xo Mel 

For complete show notes, go to melrobbins.com)