cover of episode The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

2024/6/13
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The Mel Robbins Podcast
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Dr. Reena Malik
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Mel Robbins：探讨了如何改善性生活，并提出了许多令人尴尬的问题，例如如何找到G点，以及如何应对性生活中遇到的各种问题。 Dr. Reena Malik：从医学角度解释了性健康的方方面面，包括性高潮的类型、阴道在性行为中的变化、性频率的个体差异、以及如何应对性生活中遇到的各种问题，例如勃起功能障碍、性欲下降等。她强调了性生活中的沟通和玩乐的重要性，并建议人们应该对自己的身体更加了解，并积极探索和表达自己的性需求。 Dr. Reena Malik：详细解释了女性性高潮的类型，包括阴蒂高潮、阴道高潮和宫颈高潮，并强调了G点并非一个具体的点，而是一个区域。她还解释了女性射精的机制，以及如何应对性生活中遇到的各种问题，例如性交疼痛、性欲下降等。她鼓励女性应该更加了解自己的身体，并积极探索和表达自己的性需求。

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Mel shares her personal quest for a better sex life, leading to a candid conversation with renowned urologist and sexual health expert Dr. Rena Malik. Dr. Malik challenges conventional views on sex, advocating for a playful approach that prioritizes exploration, communication, and embracing awkwardness over striving for unrealistic ideals often portrayed in media. This sets the stage for a deeper understanding of sexual health and how to achieve a fulfilling sex life.

Shownotes Transcript

Do you want to have better sex?

Or even know how often you should be having sex – according to research?

Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.

Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. 

She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction. 

You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.

Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.

Great sex starts today.

For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here) for the podcast episode page. 

If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same).

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