cover of episode How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

2022/11/14
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 正确的显化方法是基于神经科学的，它能帮助人们克服心理障碍，例如自我怀疑和恐惧，从而实现目标。这并非简单的空想，而是有意识地训练大脑和神经系统去相信尚未发生的事情，并为实现目标做好准备。这个方法被奥运选手广泛使用，它能帮助人们为行动做好准备，增强自信心。显化的四个步骤包括：1. 诚实地声明你的愿望；2. 想象实现目标的步骤和行动，而非最终结果；3. 在身体上感受实现目标的过程；4. 保持耐心，不要因为困难而放弃。成功需要长期的努力，而非一蹴而就，为目标努力的过程本身就赋予了生活意义。 Megan: Megan 的例子说明了人们如何通过想象最坏的情况来阻碍自己前进。她想要搬离家乡，但却被各种担忧所困扰，这些担忧让她无法采取行动。 Rochelle: Rochelle 的例子说明了人们如何长期停留在空想阶段，而无法付诸行动。她已经思考了25年，但却从未真正开始行动。 Mara: Mara 的问题是如何克服冒名顶替综合征。Mel Robbins 建议她不要用“冒名顶替综合征”来形容自己，而应该将自己视为学习者，并通过想象自己或其他人完成任务来克服恐惧。 Cynthia: Cynthia 的问题是如何在显化的过程中避免自私感。Mel Robbins 指出，显化并非自私，而是需要付出努力和行动，这是对宇宙和自身的承诺。

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Introduction to manifesting as a tool backed by neuroscience, used by elite athletes and successful people to achieve goals, debunking common misconceptions and emphasizing its scientific basis.

Shownotes Transcript

According to neuroscience research, there are four major mistakes you make when it comes to manifesting.

 

Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals.

 

Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way.

 

This episode is all about the HOW.

 

If you love takeaways and tools, you’ll eat this up.

 

Today I’ll lay it all out for you, step by step.

 

You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams.

 

So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it.

 

For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research.

 

And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization.

 

I promise you are not going to want to miss this one.

 

Xo Mel

To get the free download mentioned in the episode that helps you get in touch with your dreams, go to MelRobbins.com/dreambig)

For complete show notes, go to melrobbins.com)