cover of episode Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

2024/10/17
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The Mel Robbins Podcast
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M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
P
Pooja Lakshmin
Topics
Mel Robbins: 本期节目讨论界限的重要性，以及如何设定和坚持界限，避免因付出过多而感到内疚或自私。设定界限是掌控时间、精力和维护内心平静的有效方法。节目中将介绍如何设定界限，以及如何认识到任何时候感到不堪重负或过度劳累时，都需要设定更好的界限，而不是寻求其他方式的放松。 Pooja Lakshmin 博士将分享三种表明缺乏界限的迹象，以及如何设定和坚持界限，从而掌控生活。她将解释这些迹象的原因，以及如何通过设定界限来改变生活，并提供一个简单的练习，帮助听众识别生活中缺乏界限的时刻。 Pooja Lakshmin: 真正的自我关爱并非泡泡浴等表面行为，而是更深层次的原则和视角。许多人感到压力和倦怠，并非因为懒惰，而是因为社会结构性问题。真正的自我关爱是一种生活方式，它贯穿于所有决策中，并建立在预先设定的界限之上。设定界限的关键在于理解其背后的深层原因，而非仅仅关注表面行为。缺乏界限的三种迹象：持续愤怒易怒、期望他人持续感激以及持续幻想逃避。设定界限应从小事做起，例如设定用餐时间或饮水时间，逐步建立自信。处理内疚感和自私感的方法是将它们视为众多想法和感受中的一种，而非道德指南针。在工作中设定界限应从小事做起，逐步收集信息，并根据情况调整策略。学会容忍内疚感，而非试图完全避免它，可以降低其影响力。处理家庭成员之间的界限问题，需要根据具体情况采取不同的策略，并考虑家庭成员之间的关系和能力。

Deep Dive

Chapters
The episode begins by addressing the difficulty many people face in setting boundaries and sticking to them without feeling guilty. It introduces the topic of boundaries and their importance in protecting one's time, energy, and mental space.
  • Boundaries are essential for protecting time and energy.
  • Many people struggle with setting and maintaining boundaries.
  • The episode will explore how to set boundaries and stop feeling guilty for needing them.

Shownotes Transcript

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? 

If you can’t remember, today’s episode is the wake-up call you need. 

Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.

Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life. 

By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.

If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You)

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