cover of episode Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

2024/10/3
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The Mel Robbins Podcast
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Mel Robbins: 本期节目邀请了世界著名神经科学家Wendy Suzuki博士，分享运动对大脑益处的最新研究成果，包括如何通过运动改善脑功能、增强思维能力以及延缓衰老。节目中，Suzuki博士分享了每天10分钟的运动方案，以降低痴呆风险并改善记忆力，并提供了提升精力、专注力和情绪的实用技巧。 Wendy Suzuki: 运动可以促进大脑神经可塑性，改善记忆力、专注力、情绪和精力。运动会释放神经递质，如多巴胺和血清素，带来积极情绪，并促进海马体中新的脑细胞生长。即使是10分钟的步行也能带来益处，长期规律的运动效果更佳。冷水浴可以增强精力。此外，积极的社交联系对大脑健康和长寿至关重要。在与父亲患老年痴呆症的经历中，她强调了情感共鸣对记忆巩固的重要性，并分享了与家人说“我爱你”的动人故事。

Deep Dive

Chapters
Introduction to Dr. Wendy Suzuki's groundbreaking research on the brain-changing benefits of exercise and her personal journey.
  • Dr. Suzuki's research focuses on memory, psychology, and neurobiology.
  • She discovered the positive effects of exercise on brain health.
  • Dr. Suzuki shares her personal transformation through exercise.

Shownotes Transcript

This episode will change your brain forever.

World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.

She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.

Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.

You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.

And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.

You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness)

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