cover of episode 8 Realistic Healthy Habits That Make a Huge Difference

8 Realistic Healthy Habits That Make a Huge Difference

2024/8/17
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Aditi Nerurkar医生：建议沿着超市外围选购食物，选择新鲜的水果蔬菜、发酵食品、全谷物和瘦肉蛋白等健康食品，并尽量减少加工食品的摄入。此外，她还强调了充足睡眠、减少咖啡因摄入和规律运动对身心健康的重要性，并建议人们在感到压力过大时，可以通过简单的运动，例如散步或瑜伽，来缓解压力。她还建议人们模拟通勤，以便更好地从家庭模式切换到工作模式，并建议在视频会议中，如果感到不适，可以关闭摄像头。她还建议人们专注于单一任务，并穿插短暂的休息来提高效率和降低压力。最后，她还分享了构建精彩人生的六个要素：童真、工作、假期、社区、独处和反思，并建议人们将这六个要素融入日常生活，即使每天只有几分钟，也能提升生活满意度和幸福感。 Mel Robbins：认同并补充了Aditi Nerurkar医生的观点，并分享了一些个人的经验和体会。她强调了即使是很小的生活方式改变，例如改善睡眠和饮食，也能对缓解压力和改善身心健康产生显著影响。她还分享了模拟通勤的益处，以及如何利用短暂的休息时间来缓解压力。

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Dr. Aditi Nerurkar shares her grocery shopping habits, emphasizing the importance of walking the perimeter of the store and focusing on a Mediterranean diet for a strong gut-brain connection.

Shownotes Transcript

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.

Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.

If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today.

You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.

Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health. 

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier. 

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here) for the podcast episode page. 

If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: How to Figure Out What You Really Want: Use This Life-Changing Hack)

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