cover of episode 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

2024/7/1
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins 在节目中鼓励听众通过改变日常习惯来提升生活品质，即使无法立刻远行，也可以通过探索身边从未去过的地方和做过的事情来获得新的体验和乐趣。她介绍了一个名为 "Never Been There, Never Done That" 的游戏，鼓励听众列出自己从未尝试过的事情，并从中选择每周一项来付诸行动。她结合自身经历和研究成果，阐述了改变日常习惯、探索新事物对提升情绪、精力和生活满意度的积极作用，并指出习惯化会让人失去对生活的热情，而改变能让人重新发现生活中的美好。她还介绍了五个具体的方法来帮助听众列出从未尝试过的事情，包括去新的商店、走或骑车经过新的街道、参观博物馆、美术馆、图书馆或公园、尝试新的食物或烹饪新的菜肴，以及加入运动队、社区服务组织或志愿者组织。她强调，这些活动无需花费大量金钱和时间，就能带来意想不到的惊喜和快乐，并鼓励听众积极行动，从身边的小事做起，改变生活。

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Want to know the secret to make your life exciting again? 

By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. 

In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. 

She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. 

You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time.

For more resources, including links to the studies mentioned in the episode, click here) for the podcast episode page. 

If you liked this episode, you’ll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness)

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