cover of episode 3 Simple Steps to Change Your Life

3 Simple Steps to Change Your Life

2022/10/6
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast

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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本播客旨在帮助听众创造更美好的生活,内容包含娱乐性和可操作性强的建议,以及科学依据的工具和灵感。她分享了三个改变人生的简单步骤,并讲述了自己如何运用这些步骤在过去两年中彻底改变生活的故事,包括事业、人际关系和居住地的改变。她还介绍了心理学研究中的“新鲜开始效应”和“时间界标”的概念,以及如何利用这些概念激发内在动力,并通过行动来实现目标。最后,她鼓励听众相信自己有能力改变,并开始采取行动,即使感觉不好也要坚持。 Oakley Robbins: Oakley Robbins作为Mel Robbins的儿子,以轻松幽默的方式介绍了他的母亲,并分享了他对母亲成就的看法,突出了她作为成功女性励志演讲家和作家的身份,以及她对人们生活产生的积极影响。 Danielle: Danielle分享了她如何通过Mel Robbins在52岁生日视频中分享的三个步骤改变自己生活的经历。她讲述了自己曾经面临自杀的困境,以及如何通过观看Mel Robbins的视频,并运用视频中提到的方法,最终走出困境,并改善了自己的生活。她强调了即使是微小的行动,例如买花或吃冰淇淋,也能带来积极的变化,并鼓励其他人相信自己有能力改变。

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Mel introduces her podcast and shares her excitement about helping listeners tap into their inner power to create a better life.

Shownotes Transcript

You can change your life. Period.

 

My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. 

 

In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. 

 

I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball.

 

If I can do it, you can do it. 

 

I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU.

 

You’ll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered.

 

All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too.

 

You’ll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using “The Fresh Start Effect” to unlock the confidence to kick your rear end when you need to. 

 

This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life.

 

Change is possible. And you can’t convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. 

 

And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get ‘em. ❤️