In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. - Causes inflammation - If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE". - Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. -How to stop eating/drinking dairy without feeling restricted or deprived. -Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! PODCAST UPDATE!! [see below] STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER. The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! THANK YOU! I thank each of you in advance for helping the podcast reach its goal of 100 reviews.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight. 31:22 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.