"ALL of our actions are driven by our emotions. ALL of them. Every single time that you eat off plan it is because you're not processing or managing an emotion. This is why it doesn't matter how much you know about nutrition- or the fact that you know exactly what to eat, but somehow still end up eating things that keep you stuck and struggling... even though you want to lose the weight more than anything. THIS EPISODE IS A MUST LISTEN.

In this episode, I really break down WHAT emotional courage and IQ is. Developing these two is NECESSARY for permanent weight loss success.

This is the skill I have been able to learn and develop that has lead to permanent success NO MATTER WHAT IS GOING ON IN MY LIFE. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program.

IF YOU WANT TO GET TO YOUR GOAL IN A TRULY PERMANENT WAY. In a way that feels ROCK SOLID, you MUST develop these two skills.

Once you do, ANYTHING CAN HAPPEN in your life (& I do mean anything!) and you will BE & FEEL FULLY EQUIPPED for it all. (It's a priceless kind of confidence). Food is NO LONGER THE BOSS. You are. You feel COURAGEOUS & you are able to MAINTAIN YOUR RESULTS like the brilliant LADY BOSS that you are. "

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 62- 'Emotional Courage & IQ' Why it's REQUIRED to PERMANENTLY END your weight struggle. 01:06:17 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 62- 'Emotional Courage & IQ' Why it's REQUIRED to PERMANENTLY END your weight struggle.