In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo, Brenda

PS: It’s our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

Leave us a fabulous review sharing what you love most about the podcast.
Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

EP. 386- Body Diversity For Weight Loss Freedom 31:23 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 386- Body Diversity For Weight Loss Freedom