In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.
You'll also learn:
How to handle sensory overstimulation
How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
Actionable tools to disrupt the cycle of emotional eating and self-calming with food
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...
... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
LISTEN NOW xo Brenda
Join The Last 10 Program Here: www.brendalomeli.com/thelast10)
