Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.

I cut through the noise and give you my most practical strategy for stopping at that 'enough'.

With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.

This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)

LISTEN NOW to break free from overeating habits and sabotage to create results you love!

xo Brenda

ps. Ready to take your weight journey to the next level? Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.

Join The Last 10 Program Here: www.brendalomeli.com/thelast10

EP. 365- How to Stop at Enough (Power Replay) 38:30 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 365- How to Stop at Enough (Power Replay)