In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.

In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.

Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.

Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.

Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!

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Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here: www.brendalomeli.com/freedom

RSVP for the 2024 New Year "Last 10" Event: www.brendalomeli.com/2024

xo Brenda

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!) 49:37 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)