If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish.

This episode is for you...

If you go ‘on' a diet and then 'off' a diet. And when you’re 'on' the diet, you lose weight - when you’re 'off' the diet, you gain weight: this episode is for you.
If you go from eating 'perfectly on plan' to saying ‘eff-it’ and then overeating and sabotaging your weight loss progress: this episode is for you.
If you already know (or you’re starting to understand) that you have ALL-OR-NOTHING thinking when it comes to how you eat, and you keep going from one extreme to the other of 'dieting': this episode is for you.

I teach you the answer to stopping sabotage: The Grayscale.

It's a strategy you've never heard of anywhere else.

LISTEN NOW

Register for my free LIVE upcoming training: How to Stop Overeating and Follow Any Damn Food Plan You Want. Lock in your spot here: www.brendalomeli.com/signup

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EP. 335- Stopping Sabotage - Freedom in the Grayscale 38:48 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 335- Stopping Sabotage - Freedom in the Grayscale