EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')
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If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...

I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.

-The technique is SIMPLE.

-Takes LESS than a minute.

-And will decondition, even the longest standing emotional overeating patterns.

Tune in to get the full scoop.

xo Brenda