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Joe Rogan
美国知名播客主持人、UFC颜色评论员和喜剧演员，主持《The Joe Rogan Experience》播客。
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Raanan Hershberg
Joe Rogan: 讨论了冷水浴的益处，认为它能带来类似毒品的清醒感和活力，并解释了其背后的神经化学机制。他还谈到了克服困难对大脑发育的积极影响，以及运动带来的内啡肽分泌和快感。
Raanan Hershberg: 分享了他戒毒后用冷水浴替代毒品获得快感的经历，并表达了对药物滥用的担忧。他认为冷水浴带来的生理和心理冲击与毒品带来的快感相似。
Joe Rogan: 探讨了多动症的成因和潜在益处，认为它可能是狩猎采集时代的一种适应性特征。他还讨论了喜剧创作的技巧，强调真情实感的投入和灵活性的重要性，并分享了自身经验和对其他喜剧演员的观察。
Raanan Hershberg: 分享了他对喜剧创作的看法，认为持续的练习和自我反思是进步的关键。他还谈到了录制喜剧表演的利弊，以及如何处理观众的负面反应。他认为喜剧创作是一个不断尝试和改进的过程，批评未完成作品是不负责任的。
Deep Dive
Raanan Hershberg discusses his comedy career, influences, and the challenges of balancing personal life with the demands of stand-up. He shares anecdotes about his early days in comedy, the importance of writing and listening to recordings, and the impact of filming on the creative process.
- Raanan Hershberg has been doing stand-up comedy for 17 years.
- He started in Boston in the 1980s and was influenced by local headliners like Mike Donovan.
- He emphasizes the importance of writing and listening to recordings for comedians.
- He discusses the challenges of filming comedy sets and the need for a space to experiment without judgment.
Shownotes Transcript