A
Action Bronson
J
Joe Rogan
美国知名播客主持人、UFC颜色评论员和喜剧演员，主持《The Joe Rogan Experience》播客。
广
广告
Action Bronson 分享了他对健身、格斗运动和生活的看法，包括冷水浴、桑拿、瑜伽和力量训练等方面。他强调克服焦虑和挑战自我，并分享了他对 UFC 和 MMA 运动员的看法，以及对一些格斗比赛结果的分析。他还谈到了对生活和社会现象的思考，例如经济发展、社会问题和科技发展等。
Joe Rogan 与 Action Bronson 进行了深入的对话，探讨了健身、格斗、生活态度等话题。他与 Action Bronson 分享了健身经验，并对一些格斗比赛和运动员进行了点评。同时，他也参与了对社会现象的讨论，例如经济发展、社会问题和科技发展等。
Deep Dive
Action Bronson discusses his fitness transformation, inspired by the birth of his child. He details intense workouts with John Wolf, emphasizing hip strength and flexibility. Bronson expresses his preference for dynamic exercises over yoga, despite recognizing its benefits.
- Action Bronson achieved significant weight loss and improved fitness after the birth of his child.
- He trained with renowned fitness trainer John Wolf.
- Bronson favors dynamic, animalistic exercises over yoga for personal preference, despite acknowledging yoga's effectiveness.
Shownotes Transcript