cover of episode How to Increase Your Emotional Intelligence

How to Increase Your Emotional Intelligence

2024/8/27
logo of podcast The Jefferson Fisher Podcast

The Jefferson Fisher Podcast

Chapters

Expressing emotional needs clearly involves using "I need" statements. This helps voice emotions effectively, preventing internal tension and promoting open communication. It's about asserting needs confidently without being a people-pleaser, adding time as a variable in conversations, and pausing for self-reflection.
  • Use 'I need' statements to express emotions clearly.
  • Add time as a variable to regulate emotional responses.
  • Pause and reflect on personal needs in conversations.

Shownotes Transcript

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.

In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need.

Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective.

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