Self-Confidence vs Self-Worth: The Life-Changing Difference Between Them & How to Build Both Today!

2024/10/15

Chapters

Many struggle with feeling inadequate. This episode explores the crucial difference between self-confidence and self-worth, drawing insights from Jamie Kern Lima's book "Worthy."

80% of women, 75% of female executives, and 73% of men feel inadequate.
Self-worth is the deep-rooted belief that you are worthy of love and belonging just as you are.
Self-confidence is linked to external factors and fluctuates, while self-worth is internal and stable.

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Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!

If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams.

Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:31 The Foundation For Fulfillment

13:50 Don't Believe This Lie

23:43 Achievement Doesn't Bring Fulfillment

28:31 What Our Culture Calls Success...Isn’t

38:09 Self-Worth Vs. Self-Confidence: Explained

53:46 Why Self-Love Is So Important

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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WORTHY)

Believe IT)