cover of episode Julianne Hough: How to Reclaim Your Voice, Journey to Healing and Step Into Your Power!

Julianne Hough: How to Reclaim Your Voice, Journey to Healing and Step Into Your Power!

2024/8/15
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

AI Deep Dive AI Chapters Transcript
People
J
Jamie Kern Lima
J
Julianne Hough
Topics
Julianne Hough: 我在四岁时遭受了性侵犯,这让我在很长一段时间里都感到自己很脆弱,容易受到他人利用。我的母亲在面对我的创伤时选择了逃避,这让我在成长过程中承担了过多的责任,并学会了压抑自己的情绪和需求。在过去的十一年里,我一直在努力解开自己内心的谜团,疗愈童年的创伤,并最终找回自己的声音,步入自己的力量。这个过程包括了对童年创伤的深入挖掘,对自身信念的反思,以及与父母的沟通和和解。我意识到,过去为了获得爱和价值感,我总是努力追求成就,但这并没有让我感到真正的满足。我开始学习如何接纳自己的不完美,如何表达自己的真实感受,如何不再迎合他人,如何从过去的创伤中走出来,并活出真实的自己。 Jamie Kern Lima: 茱莉安勇敢地分享了自己的故事,这将帮助许多人感到不那么孤单,并找到力量。我们每个人都有自己的疗愈之旅,无论年龄大小,我们都可以开始这段旅程。茱莉安的故事也体现了解开自身谜团、疗愈创伤并最终掌控自身力量的主题。通过分享自己的经历,茱莉安为许多人提供了勇气和力量,帮助他们克服内心的恐惧和自卑,勇敢地面对自己的过去,并活出真实的自我。

Deep Dive

Chapters
Julianne Hough discusses her early experiences of abuse and how it influenced her perception of herself and her need for external validation.

Shownotes Transcript

Full video of episode on YouTube @jamiekernlimaofficial Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Follow the show so you’ll be the first to get each episode! 


If you’re ready to reclaim your voice and step into your authentic power, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU! 

Julianne shares things she’s never shared before and is courageously showing you a side of her you’ve never seen before (Get your Kleenex ready)! She also reveals stories she’s never shared before, including sharing for the first time, her recount of traumatic and devastating childhood abuse at the age of 4, and how she’s learning now to take back her power in her life. If you’re ready to stop people-pleasing and start learning to tune into who you truly are, and how you truly feel, and to fully embrace your truth, this episode will speak to your soul! I am SO excited to share this with YOU!!

If you ever dim your own light, or play it small, or hide who you are, and want to learn how to step into the freedom of your authentic power…today’s episode is for you! I can’t wait to hear your favorite lessons and takeaways, Julianne is simply incredible, and so courageous in this episode. 

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

10:20 Believing the Lie: Achievement = Love

19:20 Taking Your Power Back

20:50 Reclaiming Your Voice

23:30 Julianne’s Journey to Healing

28:20 Healing Parent Wounds

34:25 How to Feel Less Alone 

40:00 You Can Borrow Courage

 

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised. 

 

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673). 

 

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow)) at 1-800-843-5678. 

Follow me here: 

Instagram)

TikTok)

Facebook)

Website)

— 

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

— 

Looking for my books on Amazon? Here they are! 

WORTHY: https://a.co/d/6MkvL2j)

Believe IT: https://a.co/d/7nYhkfb)