So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?

Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.

Resources mentioned:

Listen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrhea

Evidence on progesterone for healthy periods:

https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696053

Take the 7 Day HA Recovery Commitment Challenge:

http://thehasociety.com/7-day-challenge

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS 27:30 Share

The Hypothalamic Amenorrhea Podcast

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Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS