I'm joined (again) today by Ashley Smith! We're really good friends which you can tell by the way we bee bop around this conversation from tangent to tangent. We explain reverse dieting in the context of recovering from hypothalamic amenorrhea and whether or not it's the right move for you. We also talk about taking recovery slower if that's what's right for you and just provide a lot of great context around the different reasons that different women make different decisions. let us know what you think and don't forget to sign up for The HA Society so that you can join Ashley and I, along with all the other amazing women inside of THE HA SOCIETY!

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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BONUS Reverse Dieting & Taking is Slow w/ Ashley Smith 49:31 Share

The Hypothalamic Amenorrhea Podcast

Shownotes Transcript

BONUS Reverse Dieting & Taking is Slow w/ Ashley Smith