Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress individual.

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BONUS Adaptogen Series: Ashwagandha for Hypothalamic Amenorrhea and Endocrine Healing 05:46 Share

The Hypothalamic Amenorrhea Podcast

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BONUS Adaptogen Series: Ashwagandha for Hypothalamic Amenorrhea and Endocrine Healing