cover of episode 92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training

92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training

2022/3/9
logo of podcast The Hypothalamic Amenorrhea Podcast

The Hypothalamic Amenorrhea Podcast
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Shownotes Transcript

In this weeks episode I answer a few listener questions:

  • Do you have to go all in to get your period back?
  • Timing exercise with your cycle – is it necessary?
  • Tips to help down regulate and reduce the bodies stress response
  • Strength training and your period.

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