Let's talk about Thanksgiving...and the holiday season in general!

I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period.

A number of women were looking forward to the season because having many other people around them also eating liberally can be helpful.

A number of other women however – about 50% – had some concerns. So on this episode, I want to address them!

Concern #1

Comments about my weight gain

Concern #2

Comments from people who notice I’m not restricting anymore.

Concern #3

It’s a stressful time in general and being in control of my workouts and food usually helps me reduce stress. How am I going to cope?!

Let's talk through these so we can go into the festive season confident AF in our missions of ultimate period prowess.

ARTICLES: Dealing with comments from others during the silly season

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

77. REVISITED: Navigating the silly season 14:35 Share

The Hypothalamic Amenorrhea Podcast