Olivia Park is a health and performance coach, a successful CrossFit Athlete (winner of the Fittest in Taiwan 2018) with her own history of HA and her own story of recovery.

Olivia and I dive into the reality of HA recovery for athletes and talk about what it takes to recover and get back to training. She's all about mindset, nutrition and structured, SMART training where she isn't running herself into the ground, but is still a high performer.