Tasha Tomlin is a badass breathe work coach and integrative nutritionist with a special focus on HA'er thanks to her own journey with solving her missing period mystery.

In this chat, we dive into a topic not yet explored on podcast, using breath work to help you through hypothalamic amenorrhea.

She explains how it works, the tactics, the wonders and I ask her the questions you're wondering about it to see if it's really something that will help you (hint: probably – it would help EVERYONE to breathe a little better).