I’m a HUGE advocator for tracking your cycles using Fertility Awareness even when you have HA. I know what you’re thinking: but I don’t have a cycle to track?! Well, trust me, it’s valuable to start even without a cycle.

Today I give you some of the most important tips and need-to-knows for cycle tracking with FAM.

Here's my blog post that details the points of this episode: https://hypothalamicamenorrheasociety.wordpress.com/2021/03/29/fertility-awareness-method-for-hypothalamic-amenorrhea/

Here is the Fertility Awareness Mastery Workbook: https://www.amazon.com/Fertility-Awareness-Mastery-Charting-Workbook-ebook/dp/B07WW53B6F

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coachin

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers 28:56 Share

The Hypothalamic Amenorrhea Podcast

Shownotes Transcript

51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers