Kaitlyn is one of my 1:1 coaching clients here to give you a nice big boost of motivation juice with her story! She shares her history as an athletic teen, through birth control, 900 cal diets, tracking macros, discovering HA and taking the leap to start her version of All-In, which she share about on this episode and gives some tips for upping your calories easily.

Kaitlyn and I started working together in January and after one period, she was ready to start tracking her cycle with the goal of conceiving!

Today, she is pregnant – so enjoy this story of recovering from HA and then using her new found knowledge to become pregnant!

Follow her on IG:

http://instagram.com/kaitblare

Join The HA Society

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Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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50. Recovery Story: Low Cals, Fitness, Hypothalamic Amenorrhea & Recovery w/ Kaitlyn Blare 46:54 Share

The Hypothalamic Amenorrhea Podcast

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50. Recovery Story: Low Cals, Fitness, Hypothalamic Amenorrhea & Recovery w/ Kaitlyn Blare