In this episode, Ashley sits down with registered dietitian and author Lily Nichols to discuss her insights on hypothalamic amenorrhea (HA) and the role of nutrition in recovery. Together, they dive into Lily's new book, Real Food for Fertility, and her latest webinar, Hypothalamic Amenorrhea: Optimizing Nutrition to Restore the Menstrual Cycle.

Lily shares her evidence-based yet practical perspective, emphasizing the power of nutrition for fertility. Whether you're navigating HA yourself or supporting others in recovery, this episode is packed with valuable insights you won’t want to miss!