In this episode, Ashley chats with Kasey Shuler, personal trainer and co-founder of Joyful Healthful Co. Kasey shares her personal journey of navigating diet and fitness culture and how she ultimately found freedom and balance through a grace-fueled, intuitive approach to movement.

Together with her partner Aubrey, a registered dietitian, Kasey teaches women how to embrace joyful movement and eat well, guided by faith and body positivity. Tune in as Kasey discusses how her work empowers women to let go of restrictive health rules and instead embrace health rhythms that honor their bodies and God’s grace.

Connect with Kasey here:

https://www.joyfulhealth.co/about

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295: Journey to healthy movement w/ Kasey Shuler from Joyful Healthful Co 49:48 Share

The Hypothalamic Amenorrhea Podcast

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295: Journey to healthy movement w/ Kasey Shuler from Joyful Healthful Co