Lot's of Q&A today all about HA recovery, of course...

Resources mentioned:

Get the free Recovery Ideas meal guide:

https://thehasociety.com/mealguide

Get the Period Recovery Game Planner:

https://www.thehasociety.com/store/p/period-recovery-gameplanner

Questions are:

1. How many minutes, sets, reps of exercise do you do? I don't know why wrapping my head around exercising differently is so hard. Thank you for your content! I'm binging on your videos

2. I have moved overseas 3 years ago (a completely different timezone) and wonder if this could be why my periods are still missing. 'm really wondering if living on a different timezone than where I grew up can throw things off this much or my body doesn't trust me when I'm alone?

3. Period recovery when everyone around you and in your household is extra "healthy"?

4. Figuring out if you have HA or insulin resistance or something else?

5. Is it ok if my exercise is still really light?

and more!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More 25:30 Share

The Hypothalamic Amenorrhea Podcast

Shownotes Transcript

293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More