Welcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:

1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea?

2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA.

LEARN FROM LAURA:

http://instagram.com/wildlyonswellness

JOIN WILD LYONS WELLNESS ACADEMY:

https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura Lyons 49:44 Share

The Hypothalamic Amenorrhea Podcast

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28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura Lyons