I'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is just as important.

That's why I'm SO excited and honored to have had Lisa Hendrickson-Jack on the show. You actually may not know who Lisa is if you've had HA for a while because Lisa specializes in helping cycling women understand their cycles better. She is a FAM (Fertility Awareness Method) Instructor and has played a MASSIVE role in my understanding of my cycle since recovering from HA.

With the help of Lisa's podcast Fertility Friday, book The Fifth Vital Sign and her Fertility Awareness Mastery Workbook I was able to get a grasp on my cycle and look for ways to get it dialed in. Because as I always say, it's not just about getting your period back, it's about having a healthy, functional period too.

Lisa Hendrickson-Jack

http://fertilityfriday.com

Buy The Fifth Vital Sign Book

https://amzn.to/33pBekw

Buy the Fertility Awareness Mastery Workbook (this is the workbook I use for FAM charts)

FAHRENHEIT - https://amzn.to/3lfehqk

CELCIUS - https://amzn.to/3fMzyXd

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack 01:18:46 Share

The Hypothalamic Amenorrhea Podcast

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26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack