Renee McGregor is a FORCE inside of the women's sports community. If you don't know her...well, now you do. She is basically one of the most well respected, accomplished people in the world of keeping-athletes-healthy-in-sport and I died of joy when she agreed to be on the show this week.

In this episode Renee shares with us what she has seen regarding female athletes trying to get their periods back and continuing to train (hint: she isn't a fan of stopping exercise altogether). We also nutrition for athletes, recovering from HA and the strategies she uses to get athletes on board with the recovery process.