Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too.

In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA.

1. Getting to the end of the day and feeling like you are WAY too much

2. Feeling anxious about not having exercised today

3. That moment you notice your clothes are "too tight"

4. Snack guilt

5. Worrying about the opinions of others

Cynthia gives you some tactical ways to start working through them to ultimately get you the momentum you need for recovery.

Find out more about Cynthia:

http://www.myrealisticrd.com/ https://www.instagram.com/period.nutritionist/

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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12. Common Mindset Shifts You Need for Hypothalamic Amenorrhea Recovery w/ Cynthia Donovan 45:07 Share

The Hypothalamic Amenorrhea Podcast

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12. Common Mindset Shifts You Need for Hypothalamic Amenorrhea Recovery w/ Cynthia Donovan