What you'll hear on this episode of The Glucose Glow Up Show:

What glucose is and its role in energy production

Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness

The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health

My personal story of discovering that "normal" glucose levels weren’t enough and how I took control of my health

Why just being "normal" in lab results doesn’t guarantee long-term well-being, and how you can optimize your glucose for better health outcomes

Medical References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1113665/#:~:text=At%20its%20annual%20meeting%20in,used%20to%20define%20the%20disease.

https://diatribe.org/diabetes-management/your-guide-2022-changes-ada-standards-care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081036/#:~:text=The%20American%20Diabetes%20Association%20(ADA)%20has%20now%20acknowledged%20glycohemoglobin%20A1c,guidelines%20in%20July%20of%201997.&text=Thus%2C%20the%20current%20(revised),)%20%E2%89%A5200%20mg/dL.
Levels Health: https://www.levels.com/blog/what-are-normal-glucose-levels

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy 19:00 Share

The Glucose Glow Up Show

Shownotes Transcript

🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy